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4 Surprising Foods Packed With Estrogen — The Chemical Linked to Obesity and...

Many otherwise healthy foods contain high levels of estrogen. April 10, 2014  It is no secret that our bodies and our environment are swimming in estrogen. Puberty is occurring as early as eight years...

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Food Allergy, Food Intolerance, or Something Else?

It’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy. Why does it matter? Although they may have similar symptoms, a food allergy...

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The Health Dangers of Soy

Who hasn’t heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous? If you take...

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Everything You Need to Know About Potassium

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall...

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